With our advanced facilities and workout styles, spacious and fully equipped workspace, group training options, extended opening hours and expert team you’ll always find your best fit at Welliesta fitness. Our wide range of weight training equipment and cardio equipment includes all that you need to strengthen and condition your whole body.
Our trainers take care of you by pushing you towards motivating as well as functional challenges. This program incorporates cardiovascular training and weight training for strengthening your heart, lungs and bones. Various benefits of this program are:
- Weight loss.
- Reduced stress.Temporary relief from depression and anxiety.
- Better sleep.
10 Health Benefits of Weight Lifting
- Better performance
- Leaner body mass
- Better posture and balance:
- Better quality of life
Our new training workouts using Kettlebells and TRX will help you stay motivated and keep fit. Our Group Exercise classes make it easy to reach your fitness goals.
Motivating support of fitness experts coupled with an advanced range of workout options and latest exercise equipments, Welliesta Fitness invites you to experience our Fitness Culture and make the most out of our facilities to reform your health and lifestyle. Regular membership is a means to join us on our endeavor in bringing out a healthy change in your life. We provide solutions for every age and every body type. We relate to your dream body aspiration and provide you with exact fitness techniques and technologies for a correct total body workout.
***The workout plans are designed in appropriately considerate manner as per the tendency of an individual to pickup the pace of the levels of the program.
We provide workout sheets of the complete program, split up into levels, coupled with competent instructors and effective training.